Easy remedies for Piles/Hemorrhoids

Piles/ hemorrhoids can be very painful and effect our social life too. Simple remedies can help a lot in avoiding and relieving piles.

Why they occur?

• Pregnancy, miscarriages, high risk deliveries
• High indulging in spicy food, deep fried items, packed foods, foods high in salt content.
• Drinking tea and coffee beyond limits
• Frequent travelers who neglect their diet
• Sitting on a hard seat for prolonged durations.

Home remedies:

• Eat more fiber rich food daily. Opt more on green leafy vegetables, carrots, beetroots,cabbage, radish, mangoes, bananas, pineapples and oranges.
• Drink coconut water and buttermilk frequently.
• Use smooth cushions to sit.
•  Avoid heavy exercises and late nights.
• Mix a cup of curd and a spoon of fenugreek and eat daily.
• Consume raw food more and cut down on heavily fried or junk foods.
• Drink water sufficiently.
• While on travel, opt for fresh fruits and veggies, drink enough water, have dried fruits like almond and figs.
• Opt for whole grains and cut down usage of grains in polished  form.

If you spot bleeding or if the pain is severe, don't delay in visiting doctor.